Running Gains and Other Randoms

Don’t even think about reminding me that I haven’t blogged in three weeks, I’m doing my best…except not really. I’ve been here and there and everywhere during this time, but I truly have no excuses for my absence.

My biggest adventure during this time was a trip to Colorado to reunite with my sister. It was an awesome trip, albeit one filled with sleepless nights and basically everyone catching a cold.

We spent time in Denver and in Vail, where we basically went from 70 degrees down to the low 30s! I’m still working on a recap post so stay tuned.

Other that this adventure, not much else has been going on in life. My friends and I went to Glazed Expressions recently, a BYOB painting studio, where we let loose our inner artist. I was pretty ambitious with my project, and it turned out shockingly well.

Here’s the before:

And here’s after it was glazed to perfection:

I know right?!? Even I’m surprised at how legit it looks. I totally want to return and do bowls painted as other fruits – oranges, lemons, etc. By the way this wasn’t my original idea…I have Pinterest to thank for the inspiration.

I also embraced my inner baker and whipped up a batch of these blueberry muffin vegan breakfast cookies, which were beyond delicious even though I replaced the dried blueberries with raisins.

I also had a craving for soft pretzels and ended up improvising using whole wheat pizza dough from Whole Foods. This dough is super rubbery and instantly shrinks, so my pretzels came out looking small and weird but tasted great regardless.

Now let’s talk running! I haven’t done any interval training since Valentine’s Day, and I finally dragged myself out to the lake. I was just not feeling it at all and ultimately ended up doing only 4 x 400m instead of the planned 6 x 400m. But I was incredibly pleased to discover that I ran these about 10 seconds faster than when I did them exactly one month ago! I love seeing progress, it’s so encouraging and it inspires me to keep pushing my limits (within reason of course).

4 x 400m Interval Workout (~3 min rest between each interval)
warmup: 0.25 miles in 2:05 min (8:12 min/mile)
interval 1: 1:34 min (6:12 min/mile)
interval 2: 1:32 min (6:06 min/mile)
interval 3: 1:38 min (6:22 min/mile)
interval 4: 1:34 min (6:12 min/mile)
cool-down: 0.25 miles in 2:20 min (9:04 min/mile)

I’ve also continued strength training, with a focus on squats + lunges + hip strength, and I’m almost certain this has contributed to my running gains. I can honestly say that I’ve never seen such rapid (and visible) muscle definition in my legs, and I fully attribute this to doing weighted squats and lunges multiple times a week. Here are some of my most recent runs outside (I run so much slower on a treadmill and don’t keep track of those):

2/16/2017 – 2 miles: 18:03 min @ 9:00 min/mile
2/20/2017 – 3 miles: 26:28 min @ 8:48 min/mile
2/27/2017 – 4 miles: 34:51 min @ 8:42 min/mile
3/4/2017 – 4 miles: 36:30 min @ 9:06 min/mile

These numbers may not seem like much to many people but I’m incredibly proud of myself! I’m thrilled to see that I didn’t lose too much fitness during the two months I took off after the NYC Marathon, and I cannot wait to start formally training in 1.5 weeks for my half marathon. My half marathon PR is over 3 years old, it’s time for a new one.

That’s all I have for today, happy Tuesday!

♥ Irina

2 Comments

  1. March 7, 2017 / 2:00 pm

    Wow! AWESOME job on that bowl! Even if you got the idea from Pinterest, your painting is still incredible! I’m super impressed by its precision!

  2. March 13, 2017 / 10:41 pm

    That bowl looks like something you’d get from a fancy kitchen supply boutique! It’s super cute too 😀