Hello and happy Tuesday! We’ve been having surprisingly lovely weather these past few days in Chicago, and I’ve taken full advantage of it…by doing speed workouts! Ok so I only did one speed workout, which was yesterday, but it felt great wearing shorts and sprinting along Lake Michigan.
(recycled photo, but oh how I love it)
I’ll get back to this speed workout in a sec, because today I wanna chat about running. I stopped running completely after the NYC Marathon back in November because my left foot was destroyed. The cause of the injury is still a mystery to me. The X-ray was inconclusive and the orthopedic doctor didn’t believe that I had a stress fracture despite the lingering pain when walking. The pain persisted for a few weeks and the top of my foot (mainly on the front where the ankle connects to the foot…i.e when the foot bends) occasionally still feels weird, but I never ended up getting an MRI to confirm any diagnosis. And so the mystery remains…
(the prettiest view from my building’s gym)
Truth be told, I was super nervous to start running again. And so I put it off for 2 months until January rolled around and I decided that it was now or never. Thank goodness for the tiny gym in my building because I was not quite ready to hit the cold streets of Chicago. Although I did run 3 speedy miles while back home in the burbs last week…
I’ve now been running about three times per week, and my foot hasn’t bothered me much. I do believe that the shoes I ran the marathon in, Brooks PureCadence 4’s, somehow contributed to pushing oddly on the top of my foot. Nowadays I’m running in the Brooks PureCadence 5’s and don’t feel any pressure on the injury. The Brooks PureCadence 5’s got pretty horrible reviews but I personally don’t mind them at all. Although the new PureCadence 6’s were just released and mine are arriving in the mail today!
(Brooks PureCadence 6 – $110…$10 cheaper than older versions!)
I’ll let you know how they are…
So back to this wonderful (yet torturous) speed workout I did the other day. A certain someone insisted that he would run with me if we did interval training, and so I agreed. Note: 400 meters ≈ 0.25 miles
6 x 400m Interval Workout (3 min rest between each interval)
warmup: 0.25 miles in 2:05 min (8:08 min/mile)
interval 1: 1:39 min (6:16 min/mile)
interval 2: 1:48 min (6:56 min/mile)
interval 3: 1:47 min (6:52 min/mile)
interval 4: 1:45 min (6:47 min/mile)
interval 5: 1:47 min (6:52 min/mile)
interval 6: 1:43 min (6:39 min/mile)
cool-down: 0.25 miles in 2:16 min (8:56 min/mile)
Ouch. I’m surprised at how consistent my splits are, considering how lousy I felt after each one. That post-intense run nausea was oh so real and oh so brutal. But damn was it a great workout and an effective way to cover 2 miles. I probably would’ve given up had it not been for my workout buddy helping me hold it together. I love how much faster I already feel, and I secretly can’t wait to make this a weekly occurrence. The pain and torture are worth it!
I mentioned in my last post that I also >>> finally <<< added strength training and conditioning exercises into my daily life, as well as a few pathetic cross-training attempts, and I swear I’m already seeing improvements. I’m especially focusing on my hips because I’m 90% sure all my problems stem from my weak hips and messed up back (#scoliosis).
So what’s next on my running agenda? Well let me tell you! First up I have the Shamrock Shuffle on April 2nd (my first in so many years! last time = 2012). Then I have the Chicago Spring Half Marathon on May 21st, which I’m hoping will finally be my new half marathon PR (much overdue). The only other definite race currently on my agenda is the Chicago Marathon on October 8th!!! Woooooo I am so pumped for this one!
Who else is running the Shamrock Shuffle, Chicago Spring Half Marathon, and/or Chicago Marathon?
Runners, what cross-training and strength-training activities are your favorites?